Chard, Carrot and Cinnamon Smoothie


Chard, carrot and cinnamon smoothie combines fiber and flavor. In addition, it’s very light.

Next, the easy recipe.


Before you start, it’s important that you’ve the following at hand.

  • A blender.
  • Knife or vegetable peeler.
  • A spoon.
  • A cup.


The ingredients that we’ll use are:

  • 1 chard leaf without stem.
  • 1 peeled carrot.
  • A tablespoon of cinnamon.
  • 1 cup (250 ml) of water.

Recipe: Chard, carrot and cinnamon smoothie

  1. First, we’ve to wash the chard and the carrot to eliminate microbes and possible dirt.
  2. Then, we need to peel the carrot with a knife or vegetable peeler. Remember to be careful when handling sharp tools!
  3. Finally, we’ve to gather all the ingredients in the blender, process them and serve the result in our favorite cup.

And that’s it! Now you know how to make this tasty smoothie and surprise your loved ones.

To note: This recipe and most of the ones we share aren’t meal replacements. We recommend following a diet and habits in line with your health goals.

Prep Time 5 minutes
Total Time 5 minutes
Course Drinks, Juices
Cuisine American, Mediterranean
Servings 1 person
Keyword Chard, carrot and cinnamon smoothie

Did you like this recipe? You can find more information about juices here.

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