Chard, Carrot and Cinnamon Smoothie


Chard, carrot and cinnamon smoothie combines fiber and flavor. In addition, it’s very light.

Next, the easy recipe.


Before you start, it’s important that you’ve the following at hand.

  • A blender.
  • Knife.
  • Vegetable peeler (optional).
  • A spoon.
  • A cup.



The ingredients that we’ll use are:

  • 1 chard leaf.
  • 1 small carrot.
  • One teaspoon of cinnamon.
  • 1 cup (250ml) of water.

Recipe: Chard, carrot and cinnamon smoothie

  1. Remove chard stem and rinse the leaf.
  2. Peel, chop and rinse the carrot – remember to be careful when handling sharp tools!
  3. Blend everything with the cinnamon and the water for 1 minute.

That’s it! Now you know how to make this tasty smoothie and surprise your loved ones.

To note: This recipe and most of the ones we share aren’t meal replacements. We recommend following a diet and habits in line with your health goals.

Prep Time 5 minutes
Total Time 5 minutes
Course Drinks, Juices
Cuisine American, Mediterranean
Servings 1 person
Keyword Chard, carrot and cinnamon smoothie

Did you like this recipe? You can find more information about juices here.

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