Chard, Carrot and Cinnamon Smoothie

Chard, carrot and cinnamon smoothie combines fiber and flavor. In addition, it’s very light.

Next, the easy recipe.

Tools

Before you start, it’s important that you’ve the following at hand.

• A blender.
• Knife or vegetable peeler.
• A spoon.
• A cup.

Ingredients

The ingredients that we’ll use are:

• 1 chard leaf without stem.
• 1 peeled carrot.
• A tablespoon of cinnamon.
• 1 cup (250 ml) of water.

Recipe: Chard, carrot and cinnamon smoothie

1. First, we’ve to wash the chard and the carrot to eliminate microbes and possible dirt.
2. Then, we need to peel the carrot with a knife or vegetable peeler. Remember to be careful when handling sharp tools!
3. Finally, we’ve to gather all the ingredients in the blender, process them and serve the result in our favorite cup.

And that’s it! Now you know how to make this tasty smoothie and surprise your loved ones.

To note: This recipe and most of the ones we share aren’t meal replacements. We recommend following a diet and habits in line with your health goals.

Did you like this recipe? You can find more information about juices here.