Here’s how to make an nutritious apple, kiwi and turmeric smoothie step by step and in a simple way.
This drink’s high in fiber and antioxidants. Therefore, it may promote the health of the digestive system, among other benefits.
Below is the detailed explanation.
Equipment / Utensils
- A knife.
- A spoon.
- Cup or glass.
Next, the ingredients:
- 1 kiwi.
- 1/2 apple.
- 1 teaspoon of turmeric.
- 1 cup of water.
Recipe: Apple, kiwi and turmeric smoothie
Next, 3 simple steps for the recipe.
- Peel, cut and rinse the kiwi.
- Wash, core and cut 1/2 apple.
- Blend everything with the turmeric and the water for 1 minute or until there are no large lumps.
Finally, just serve and enjoy this wonderful smoothie.
Do you like this recipe? You can learn more about juices for gastritis here.