Prune and Flaxseed / Chia Smoothie

The prune and flaxseed / chia smoothie (or juice) is sweet, nutritious and delicious. An excellent recipe to incorporate into the diet, especially if you suffer from constipation.

Plus, prunes are sweet and easy to digest, so this drink may be friendly to the kids in your house.

Do you want to prepare this recipe? Here’s the step by step.

Equipment

• Blender.
• A glass to serve the drink.
• A jar.
• An object to cover the jar.

Ingredients

• A handful of prunes.
• 1 tablespoon of chia seeds (or flax seeds).
• 1 cup of water.

Note: You can add a little more water for a thinner consistency.

Recipe: Prune and flaxseed / chia smoothie

This process is very simple.

1. Optional: you can soak the seeds and prunes for 6 to 8 hours for easier digestion.
2. Blend everything for about 60 seconds.

That’s all! Your smoothie is ready to serve and share with the family.

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