Prune and Flaxseed / Chia Smoothie

The prune and flaxseed / chia smoothie (or juice) is sweet, nutritious and delicious. An excellent recipe to incorporate into the diet, especially if you suffer from constipation.

Plus, prunes are sweet and easy to digest, so this drink may be friendly to the kids in your house.

Do you want to prepare this recipe? Here’s the step by step.

Equipment

• Blender.
• A glass to serve the drink.
• A jar.
• An object to cover the jar.

Ingredients

• 8 soaked (optional) prunes.
• 1 tablespoon of soaked (optional) flax or chia seeds.
• 2 cups (500 ml) of water.

Recipe: Prune and flaxseed / chia smoothie

This process is very simple.

1. First, we’re going to put the chosen seeds (flax or chia), the prunes and 500 ml of water in a covered jar and wait 8 hours or overnight. Although this is optional, it’ll make the juice easier to digest.
2. Next, simply blend the contents of the jar to the right consistency.

That’s all! Your smoothie is ready to serve and share with the family.

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