Pear, Celery, Broccoli, Basil and Flax / Chia Seed Smoothie

Here you’ll find an easy recipe for pear, celery, broccoli, basil and flax / chia seed smoothie. This drink delicious and nutritious.

Equipment

• Blender.
• A cup.
• A knife.

Ingredients

Next, the quantities of each food that we’ll need:

• 1 pear without its core.
• 1 stick of celery.
• 2 broccoli florets.
• 1 tablespoon of flax or chia seeds.
• 2 basil leaves.
• 1 cup of water.

Recipe: Pear, celery, broccoli, basil and flax / chia seed smoothie

1. First, we’re going to put the seeds in a cup, cover them with water and wait about 2 to 8 hours. Then, we can strain them and continue with the recipe. To note: This makes the smoothie easier to digest.
2. With the soaked seeds, we’re going to wash the rest of the ingredients. Especially celery, basil and broccoli.
3. Then, we proceed to cut the pear and carefully remove the core with the help of a knife.
4. Then, we’re going to blend all the ingredients until there’re no large lumps.
5. Finally, we can serve and enjoy this delicious drink!

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