Papaya, Apple and Chia / Flax Smoothie

Papaya, apple and chia / flax smoothie is loaded with fiber and antioxidants, so it may promote stomach health.

Do you want to try it? Here’s the recipe.

Tools

• Blender.
• A knife.
• A spoon.
• Your favorite cup or glass.

Ingredients

You need 4 ingredients.

• 1/2 cup papaya.
• 1 apple.
• 1 tablespoon chia or flax seeds.
• 1 cup water.

Optional: You can soak the seeds for about 8 hours before blending for a more digestible result.

Recipe: Papaya, apple and chia / flax smoothie

1. Peel the papaya and remove the seeds.
2. Rinse, core, and chop the apple.
3. Blend everything, including the seeds and water, for 1 minute.

That’s it! Now you can make this great smoothie and surprise your loved ones.

Did you find this recipe useful? You can learn how to make more juices for gastritis here.