Papaya and Flax / Chia Seed Smoothie

Papaya and flax / chia seed smoothie is high in fiber. Therefore, it may help with hemorrhoids, for example. Plus, it’s made with just 2 key ingredients!

Do you want to make it today? Here’s a step-by-step guide.

Equipment

• Blender.
• A cup.
• A knife.

Ingredients

• 1 cup of papaya.
• 1 tablespoon of chia or flax seeds.
• 1 cup (250ml) of water.

Optional: You can soak the seeds for about 8 hours before blending for a more digestible result.

Recipe: Papaya and flax / chia seed smoothie

1. Peel the papaya and remove the seeds.
2. Blend everything with the seeds and water for about 60 seconds.

Finally, serve the result in your favorite cup.

Did you like this recipe? You can learn more about juices for hemorrhoids here.