Orange, Broccoli, Spinach and Carrot Juice

Orange, broccoli, spinach and carrot juice is an excellent mix of fiber and vitamin C with very low calories. It may help you satisfy your hunger in a healthy way.

Want to make it at home? It’s easy. Here’s the step-by-step guide.

Equipment

• Blender or juice extractor / juicer.
• Knife.
• Glass.

Ingredients

All we need is the following:

• ½ liter of water.
• 1 orange, peeled and without seeds.
• 1/2 cup of broccoli.
• 1 handful of spinach.
• 1 medium peeled carrot.

Recipe: Orange, broccoli, spinach and carrot juice

1. First, we need to wash our hands and rinse the ingredients. Especially broccoli and spinach. Remember that green leafy foods often contain a lot of bacteria.
2. Then, peel the carrot and the orange. At this point, it’s important to remove the seeds from the orange because they may be toxic. Especially if they’re consumed in large quantities.
3. Next, blend everything until there’re no large solid remains. If you use a juicer, it’s not necessary to add water.
4. Finally, serve the juice.

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