Orange, Broccoli, Spinach and Carrot Juice

Orange, broccoli, spinach and carrot juice is an excellent mix of fiber and vitamin C with very low calories. It may help you satisfy your hunger in a healthy way.

Want to make it at home? It’s easy. Here’s the step-by-step guide.

Equipment

• Blender or juice extractor / juicer.
• Knife.
• Glass.

Ingredients

All we need is the following:

• 1 cup of water.
• 1 orange.
• A handful of broccoli.
• A handful of spinach.
• 1 carrot.

Recipe: Orange, broccoli, spinach and carrot juice

1. Remove the stems from the broccoli and rinse the rest. Remember that green leafy foods usually include a lot of bacteria.
2. Peel, cut and rinse the carrot.
3. Remove the spinach stems and rinse the leaves.
4. Peel the orange, cut it and remove its seeds and white parts. These seeds can be toxic. Especially if they are consumed in quantity.
5. Blend everything with the water for 1 minute or until there are no large solid remains. If you use a juicer, it is not necessary to add water.

Finally, serve the juice.

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