Oat, Banana, Avocado, Milk and Flax / Chia Smoothie (622 Kcal)

Oat, banana, avocado, milk and flax / chia smoothie is loaded with calories, nutrients and flavor.

Do you want to prepare it? Read on to learn how in a few easy steps.

Tools

• Blender.
• A knife.
• A spoon.
• A cup or glass.

Ingredients

• 1 banana
• 1 avocado
• 2 tablespoons of oats
• 1 tablespoon of chia seeds
• 1 cup (250ml) of milk

Optional: You can soak the seeds and oats for 6 to 8 hours for easier digestion.

Recipe: Oat, banana, avocado, milk and flax / chia smoothie

1. Peel and slice the banana.
2. Peel, pit, and slice the avocado.
3. Blend everything with the milk for about 60 seconds.

Finally, serve and enjoy!

Do you like this kind of recipes? You can find more information and weight gainer shakes here.