Oat, Banana, Avocado, Milk and Flax / Chia Smoothie (622 Kcal)

Oat, banana, avocado, milk and flax / chia smoothie is loaded with calories, nutrients and flavor.

Do you want to prepare it? Read on to learn how in a few easy steps.

Tools

• Blender.
• A knife.
• A spoon.
• A cup or glass.

Ingredients

• 2 tablespoons of soaked (optional) oats.
• 1 peeled banana.
• 1 avocado without the seed.
• A tablespoon of soaked (optional) chia seeds.
• A cup (250 ml) of milk.

Recipe: Oat, banana, avocado, milk and flax / chia smoothie

1. First, put the oats and your chosen seeds (chia or flax) in a cup / glass full of water and wait for about 8 hours. Although soaking’s optional, it makes the smoothie easier to digest.
2. Then, peel the banana, cut the avocado in half, remove its seed and carefully peel it with a knife.
3. When the above is ready, gather all the ingredients in the blender and process them until obtaining a smoothie with the desired consistency. If necessary, add a little water and blend again.
4. Finally, serve and enjoy!

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