Nopal, Chard, Celery, Beet and Pear Juice

Looking for a healthy recipe to start your day? If so, nopal, chard, celery, beet and pear juice may be right for you.

Here’s a step-by-step explanation so you can prepare it at home.

Tools

• A blender or juice extractor.
• Knife.
• A glass or cup.

Ingredients

We’ll use the following:

• ½ peeled nopal leaf.
• 2 chard leaves without the stem.
• 1 stick of celery.
• ½ peeled beet.
• ½ pear without the center.
• 1 cup (or 250 ml) of water.

Recipe: Nopal, chard, celery, beet and pear juice

1. First, we must make sure we’ve our ingredients and hands clean. Here it’s key to focus on washing chard and celery, as they may contain a lot of bacteria.
2. Then, cut and peel the nopal and beet. On the other hand, remove the stem from the chard and cut half of the pear.
3. Finally, put all the ingredients in the blender and process them until you get the right consistency.

Note: If you use a juice extractor, you won’t need the cup of water.

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