Mango, Celery, Cucumber and Chia Smoothie

Mango, celery, cucumber and chia smoothie has essential fatty acids and other substances that may help during pregnancy.

Would you like to make this recipe? Read on to find out how.

Tools

• Blender or juicer.
• A knife.
• Vegetable peeler (optional).
• A spoon.
• A cup.

Ingredients

• 1 cup of chopped mango.
• 1 stick of celery.
• ½ cucumber.
• A tablespoon of soaked (optional) chia seeds.
• 1 cup of water.

Recipe: Mango, celery, cucumber and chia smoothie

1. First of all, put the seeds in a glass, cover them with water and wait about 8 hours. Although this is optional, it makes the smoothie easier to digest.
2. Then, rinse the mango, the cucumber and the celery. In particular, the latter may have a lot of dirt and microbes.
3. Also, cut the cucumber in half. On the other hand, cut a portion of mango equal to the capacity of a cup and carefully peel it with a knife or vegetable peeler.
4. Finally, blend all the ingredients for a few seconds until the smoothie’s ready and serve it in a cup.

Did you like this post? You can find more information and juice recipes for pregnancy here.