Lettuce, Avocado and Coconut Water Smoothie (K: 2029 mg)

The lettuce, avocado and coconut water smoothie is packed with potassium, among other nutrients.

Here’s how to make it in a few easy steps.

Equipment / Utensils

For this recipe, you need the following tools.

• A knife.
• Vegetable peeler (optional).
• A blender.
• A cup.

Ingredients

These’re the ingredients:

• 1 head of lettuce.
• 1 avocado, peeled and without seed.
• A cup (250 ml) of coconut water.

Recipe: Lettuce, avocado and coconut water smoothie

Just follow these steps:

1. First, rinse the lettuce. Remember that green leaves may hide everything from insects to dirt and microbes.
2. Then, cut the avocado in half, remove the seed and peel it with a knife or vegetable peeler.
3. Next, gather all the ingredients in the blender jar and process them for about 30 seconds or until there’re no large lumps.
4. Finally, you can now serve and enjoy this wonderful drink.

That’s all! Now you can surprise your loved ones with this recipe.

Did you like this post? You can find more potassium-boosting juices here.