Chard and Melon Juice (K: 1504 mg)


Chard and melon juice helps to recover potassium with few ingredients. And here’s how to make it in a few steps.

Would you like to try it? Then, let’s start with the explanation!


For this recipe, you need to have to the following at hand:

  • A knife.
  • Your favorite cup.
  • A blender or juice extractor.


  • 2 chard leaves without stem.
  • ½ peeled melon without seeds.
  • 1 cup (250 ml) of water.

Recipe: Chard and melon juice

It’s is very easy to make.

  1. To begin, rinse the chard leaves. Remember that green leaves may hide a lot of dirt and microbes.
  2. Then, cut half a melon, peel it and remove the seeds carefully with a knife. On the other hand, remove the stem from the chard leaves.
  3. Next, process all the ingredients with a blender or juicer. In case of using the latter, it’s not necessary to include the water.
  4. Finally, pour the juice into the cup.
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks, Juices
Cuisine American, Mediterranean
Servings 1 person
Keyword Chard and melon juice

Did you find this post useful? You can see information about the ingredients and more juices to increase potassium here.

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