Kiwi, Blackberry and Kale Juice

Do you want to know how to make an exquisite kiwi, blackberry and kale juice? If so, this post is for you.

Among its nutrients, this drink is loaded with fiber.

Next, the detailed explanation.

Tools

• Blender or juicer.
• A knife or vegetable peeler (optional).
• A cup.

Ingredients

• 1 kiwi with peel (optional).
• 1 cup of blackberries.
• 1 kale leaf.
• A cup (250 ml) of water.

Recipe: Kiwi, blackberry and kale juice

1. Before you start, it’s key that you rinse all the ingredients. In particular, leafy greens like kale can host a lot of microbes and dirt.
2. Then, put all the ingredients in the blender and process them for about 40 seconds or until the juice’s ready. If you use a juice extractor, you won’t need to add the cup of water.
3. Finally, serve and enjoy this great drink.

To note: Did you know that kiwi can be eaten with its skin? It provides an extra dose of fiber. If you want, remove it with a knife or vegetable peeler before processing all the ingredients (optional).

If you found this useful, we invite you to see more recipes and information about juices here.