Garlic, Ginger, Lemon and Orange Juice

Garlic, ginger, lemon and orange juice has potential anti-inflammatory effect. In addition, it is very quick to prepare.

Among its benefits, it may help reduce high blood pressure. You can see more information on this topic and other juice recipes to lower high blood pressure here.

Here’s the step by step recipe.

Tools

• A knife.
• Citrus squeezer (optional).
• A blender.
• A cup.

Ingredients

We’re going to use these ingredients:

• 1 garlic clove.
• A small piece of ginger.
• 1 orange.
• 1 lemon.
• One cup (250ml) of water.

Recipe: Garlic, ginger, lemon and orange juice

1. Peel the garlic.
2. Peel the ginger.
3. Cut and squeeze the orange by hand or with a citrus squeezer, making sure that no seeds fall into the liquid.
4. Cut and squeeze the lemon.
5. Blend everything with the water for 40 seconds or until smooth.

That’s it! You now know how to make this great drink with potential to help deflate the body.