Cucumber, Onion and Olive Oil Smoothie

Cucumber, onion and olive oil smoothie combines antioxidants and anti-inflammatories in one easy-to-prepare drink.

Due to its properties, it may help against arthritis, among other conditions. If you’re interested, you can see more information and juices for arthritis here.

Would you like to make this smoothie? Here’s how.

Equipment and utensils

First of all, it’s key that you have the following nearby.

• A knife.
• A spoon.
• Large glass or cup.
• A blender.

Ingredients

The ingredients and quantities are as follows:

• ½ cucumber.
• ½ onion.
• 1 tablespoon extra-virgin olive oil.
• 1 cup water.

Recipe: Cucumber, onion and olive oil smoothie

1. Rinse and chop the cucumber.
2. Peel, rinse, and chop the onion.
3. Blend everything with olive oil and water.

And that’s it! You can now serve and surprise your loved ones with this wonderful drink.