Cucumber, Onion and Olive Oil Smoothie

Cucumber, onion and olive oil smoothie combines antioxidants and anti-inflammatories in one easy-to-prepare drink.

Due to its properties, it may help against arthritis, among other conditions. If you’re interested, you can see more information and juices for arthritis here.

Would you like to make this smoothie? Here’s how.

Equipment and utensils

First of all, it’s key that you have the following nearby.

• A knife.
• A spoon.
• Large glass or cup.
• A blender.

Ingredients

The ingredients and quantities are as follows:

• ½ cucumber.
• ¼ peeled onion.
• 1 tablespoon of extra virgin olive oil.
• A cup of water.

Recipe: Cucumber, onion and olive oil smoothie

1. To begin, rinse the cucumber. We want to avoid dirt in the smoothie.
2. Then, we cut the cucumber in half. On the other hand, cut 1/4 onion and peel it with a knife. Important: Remember to be careful when handling sharp tools.
3. Then, put 1 tablespoon of extra virgin olive oil, 1 cup of water and the remaining ingredients in the blender jar and process it all for about 40 seconds or until there’re no lumps.

That’s it! Now you can serve and enjoy this drink.