Cucumber, Garlic and Beet Juice

Cucumber, garlic and beet juice is loaded with nutrients that may help against blood pressure spikes.

Do you want to try it? It’s very easy to make and here’s how.

Tools

Before you begin, it’s essential that you have the following at hand:

• A blender.
• A knife.
• Vegetable peeler (optional).
• A cup.

Ingredients

The ingredients and quantities are as follows:

• 1/2 beet.
• 1 small cucumber.
• 1 garlic clove.
• 1 cup of water.

Recipe: Cucumber, garlic and beet juice

Just follow these steps:

1. Peel, cut and rinse the beet – be careful when using sharp tools!
2. Rinse and cut the cucumber.
3. Peel the garlic.
4. Blend everything with the water for 60 seconds or until you get the desired consistency.

Did you like this recipe? You can find more information and juices to lower high blood pressure here.