Cherry Juice: Easy Recipe, Benefits and More


Would you like to prepare a 100% natural cherry juice? Here’s how.Also, its benefits and more.

Let’s start!


  • A knife or cherry pitter.
  • A blender.
  • Large cup or glass.



You only need the following ingredients.

  • 15 units or 150 g of pitted cherries.
  • A cup (or 250 ml) of water or milk.

Natural cherry juice – Recipe

The recipe consists of 3 simple steps:

  1. Start by rinsing the cherries to remove microbes and possible dirt.
  2. Then, remove the pit / stone (hard core) from the fruits by cutting them in half with a knife and carefully removing the inedible parts. Alternatively, you can use a cherry pitter.
  3. Next, blend the pitted fruits together with the cup of water until smooth and we serve the result. If you want a creamier smoothie, replace the water with milk.

That’s all! Now you know how to make this great drink.

Prep Time 5 minutes
Total Time 5 minutes
Course Drinks, Juices
Cuisine American, Mediterranean
Servings 1 person
Keyword Cherry juice

Main benefits

This fruit combines a lot of potassium (222 mg per 100 gr), water (82%), fiber (2.1 g per 100 gr) and antioxidants, among more nutrients. In this sense, cherry juice with water may contribute to:

On the other hand, cherry juice with milk adds a little more calories, so it may work for weight gain diets. Specifically, 150 grams of cherries have about 95 kcal, while 1 cup of milk includes around 146 kcal. This gives a total of approximately 241 kcal per serving.

To see all our recipes with cherry, click here.

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