Chard and Melon Juice (K: 1504 mg)

Chard and melon juice helps to recover potassium with few ingredients. And here’s how to make it in a few steps.

Would you like to try it? Then, let’s start with the explanation!

Tools

For this recipe, you need to have to the following at hand:

• A knife.
• Your favorite cup.
• A blender or juice extractor.

Ingredients

• 2 chard leaves without stem.
• ½ peeled melon without seeds.
• 1 cup (250 ml) of water.

Recipe: Chard and melon juice

It’s is very easy to make.

1. To begin, rinse the chard leaves. Remember that green leaves may hide a lot of dirt and microbes.
2. Then, cut half a melon, peel it and remove the seeds carefully with a knife. On the other hand, remove the stem from the chard leaves.
3. Next, process all the ingredients with a blender or juicer. In case of using the latter, it’s not necessary to include the water.
4. Finally, pour the juice into the cup.

Did you find this post useful? You can see information about the ingredients and more juices to increase potassium here.