Chard, Almond and Apple Smoothie

Here’s how to prepare a tasty chard, almond and apple smoothie at home.

Among its properties, this drink is loaded with antioxidants, fatty acids and more nutrients.

Next, we begin with the explanation.

Equipment

You need these tools.

• Blender.
• A knife.
• A cup.

Ingredients

• 1 chard leaf.
• 1 apple.
• A handful of almonds.
• 1 cup of water.

Recipe: Chard, almond and apple smoothie

To make the smoothie, follow these steps.

1. Remove the chard stems and rinse.
2. Rinse, core, and chop the apple.
3. Blend everything with the almonds and water for 1 minute.

Optional: Before starting, you can put the almonds in a cup, cover them with water, and wait about 6 hours to soften them and make them easier to digest.

That’s all! Now you can make this great recipe and surprise your loved ones.

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