Carrot, Pineapple, Celery, Ginger and Flax / Chia Smoothie

Carrot, pineapple, celery, ginger and flax / chia smoothie is packed with omega-3 and antioxidants. Due to these nutrients (among others) and its high water content, it may promote skin health.

Would you like to prepare it? Here’s how.

Equipment

• A blender.
• A knife.
• Vegetable peeler (optional).
• A spoon.
• Your favorite cup.

Ingredients

• 1 peeled carrot.
• ½ cup of chopped and peeled pineapple.
• 1 stick of celery.
• A 1 cm piece of peeled ginger.
• 1 tablespoon of soaked (optional) flax or chia seeds.
• 1 cup (250 ml) of water.

Recipe: Carrot, pineapple, celery, ginger and flax / chia smoothie

1. First of all, put the seeds in a cup covered with water and wait for 6 to 8 hours (optional). This makes the drink easier to digest.
2. Next, wash the carrot, the pineapple and, especially, the celery.
3. Then, peel and cut half a pineapple into pieces. On the other hand, peel the carrot with a knife or vegetable peeler. Also, cut and peel a small piece of ginger.
4. Finally, blend, serve and enjoy this great drink!

You can find more information and juices for the skin here.