Banana Smoothie for Children

Do you want to know how to make a tasty and traditional banana smoothie for children? If so, you’re in the right place.

This drink may be effective for recharging potassium and fiber. Also, it’s very easy to make.

Next, the step-by-step recipe.

Tools

First of all, we recommend having the following nearby:

• A blender.
• Your favorite cup.
• A knife (optional).

Ingredients

The ingredients are:

• ½ ripe and peeled banana (60 g).
• ½ glass (125 ml) of milk or water.

Recipe: Banana smoothie for children

As we said before, the recipe’s very simple.

1. First, peel the banana with your hands or carefully with the help of a knife.
2. Then, put the peeled banana and the chosen liquid (milk or water) in the blender jar, process it all for about 30 seconds or until there’re no lumps and serve it.

That’s all! Now you know how to make this wonderful smoothie.

To note: children must have a proper diet and habits for their age and development. We recommend you to see more information, precautions and juices for kids here.

Was this post helpful? You can learn more about juices here.