Banana, Almond and Coconut Smoothie

Banana, almond and coconut smoothie combines some calories with healthy fats and antioxidants, among other nutrients.

If you want to know how to make this delicious smoothie, read on.

Equipment

First, it’s important to have a few tools nearby:

• A blender.
• Knife (optional).
• A cup or glass.

Ingredients

We only need 3 ingredients:

• 1 peeled banana.
• 4 shelled and soaked (optional) almonds.
• A cup (250 ml) of coconut water.

Recipe: Banana, almond and coconut smoothie

The process to prepare this smoothie is very simple. Here we explain it in 3 steps.

1. To begin, put the almonds in a cup / glass full of water and wait about 8 hours. Although this is optional, it makes the drink easier to digest.
2. Then, peel the banana with your hands or a knife. Remember to be careful when handling knives!
3. Finally, blend and pour this great drink into your cup.

If you like this type of content, you can find more information and homemade juice recipes here.