Apple / Pear Smoothie for Children

The apple / pear smoothie for children combines nutrients and flavor in an easy-to-digest drink.

Do you want to try it? Here’s the step by step recipe.

Equipment

• A blender.
• A knife.
• Your favorite cup.

Ingredients

These’re the ingredients and quantities:

• ½ apple or pear without core (100 g).
• ½ glass (125 ml) of milk or water.

Recipe: Apple / Pear smoothie for children

For the recipe, we’ve to do the following:

1. First, rinse the apple or pear until it’s clean. We want our smoothie to be as clean as possible.
2. Then, cut half an apple or pear and remove its center.
3. Next, put all the ingredients in the blender and process them until the smoothie’s ready. If you want the drink to be more liquid, you can add some water and blend again.
4. Finally, serve the smoothie in the cup and enjoy!

To keep in mind: The diet of children must be right for their size, age and development. We recommend you to see more information, recommendations, precautions and juices for children here.