Apple, Oat, Milk and Walnut Smoothie (365 Kcal)

Apple, oat, milk and walnut smoothie is loaded with protein, carbohydrates and healthy fats. Plus, it’s delicious.

Would you like to try it? This recipe’s easy to make.

Equipment

These’re the tools we need:

• Blender.
• A knife.
• A spoon.
• Nutcracker (optional).
• Large cup or glass.

Ingredients

Next, the ingredients and quantities:

• 1 apple.
• 1 tablespoon of oats.
• A handful of walnuts.
• 1 cup (244ml) of milk.

Note: You can soak the oats and walnuts for about 8 hours before blending for a more digestible result.

Recipe: Apple, oat, milk and walnut smoothie

For the preparation, we’ve to follow these steps.

1. Peel, core, and chop the apple.
2. Blend everything with the oats, walnuts, and milk for about 60 seconds.

Finally, serve and enjoy this great smoothie.

Do you like this kind of recipes? You can find other weight gainer shakes here.