Apple, Oat and Cinnamon Smoothie: Easy Recipe

Apple, oat and cinnamon smoothie is very high in fiber and easy to prepare. In addition, it’s a particularly tasty drink.

Among its benefits, this juice may help avoid sugar spikes.

Do you want to prepare it at home? If so, read on and we’ll explain you how to make it step by step.

Tools

• A blender or juice extractor.
• Knife.
• A glass or cup.

Ingredients

• ½ apple without its core.
• One tablespoon of soaked (optional) oats.
• 1 teaspoon of cinnamon.
• 1 cup (250 ml) of water.

Recipe: Apple, oat and cinnamon smoothie

The preparation is very simple.

1. First, put the oats in a cup full of water, cover them with an object and wait about 8 to 10 hours. Although this is optional, it’ll make the food easier to digest.
2. Then, filter and rinse the oats, cut half an apple, remove its center and process all the ingredients in the blender until you get the desired consistency.
3. Finally, serve and enjoy this wonderful drink.

If you liked this recipe, find more information about juices here.