Apple, Kiwi and Turmeric Smoothie

Here’s how to make an nutritious apple, kiwi and turmeric smoothie step by step and in a simple way.

This drink’s high in fiber and antioxidants. Therefore, it may promote the health of the digestive system, among other benefits.

Below is the detailed explanation.

Equipment / Utensils

• Blender.
• A knife.
• A spoon.
• Cup or glass.

Ingredients

Next, the ingredients:

• 1 kiwi.
• 1/2 apple.
• 1 teaspoon of turmeric.
• 1 cup of water.

Recipe: Apple, kiwi and turmeric smoothie

Next, 3 simple steps for the recipe.

1. Peel, cut and rinse the kiwi.
2. Wash, core and cut 1/2 apple.
3. Blend everything with the turmeric and the water for 1 minute or until there are no large lumps.

Finally, just serve and enjoy this wonderful smoothie.

Do you like this recipe? You can learn more about juices for gastritis here.