Spinach, Kiwi and Plum Juice

Spinach, kiwi and plum juice is very easy to make. Also, it includes iron and other nutrients, so it may help prevent certain conditions such as anemia.

Here’s the step by step recipe.

Tools

Before starting, it’s key that we’ve the following nearby.

• Juice extractor or blender.
• A knife.
• A cup.

Ingredients

Also, we’ll need the following.

• A handful of spinach.
• 1 kiwi with peel (optional).
• A plum without its seed.
• 1 cup of water.

Recipe: Spinach, kiwi and plum juice

Once we’ve everything, we can start with the recipe.

1. First, wash the plum, the kiwi and the spinach. We recommend paying special attention to the washing of the spinach.
2. Then, carefully cut the plum to remove its core.
3. Finally, process everything in a blender or juicer until the drink’s ready. Remember that if you use a juice extractor, you probably won’t need to include water.

To note: Did you know that kiwi peel can be eaten? Although optional, it can add an extra dose of fiber to your diet.

If you found this recipe helpful, you can learn how to make more juices for anemia here.