Pear and Flax / Chia Seed Smoothie

Pear and flax / chia seed smoothie is full of fiber and water, so it may help with hemorrhoids, among other benefits.

Here’s the recipe.

Tools

• A blender.
• Your favorite cup.
• A spoon.
• A knife.

Ingredients

• 1 pear.
• 1 tablespoon of flax or chia seeds.
• A cup (250 ml) of water.

Recipe: Pear and flax / chia seed smoothie

1. Before starting, remember that you can soak the seeds for 8 hours to make them more digestible (optional).
2. Next, wash, core and chop the pear – be careful with sharp tools!
3. Then, blend everything with the water for about 40 seconds or until you get the right consistency. Remember that you can add more water to taste.

Finally, serve and enjoy this exquisite preparation.

Did you find this useful? If so, you can learn more juice recipes here.