Apple and Oat Smoothie

Want to know how to make a delicious apple and oat smoothie? Then, you’re in the right place.

This drink is very easy to prepare. Here’s the step by step.

Equipment

Before starting we’ve to make sure that we’ve the following at home:

• A blender.
• A knife.
• Our favorite cup.

Ingredients

We need the following ingredients:

• 1 tablespoon of instant oatmeal.
• 1 apple.
• 250ml or one cup of water.

Recipe: Apple and oat smoothie

As we said before, the recipe is very easy to make.

1. Soak (for 8 hours), strain and rinse the oats. This helps the drink to be more digestible.
2. Wash, core and cut the apple – be careful when handling sharp tools!
3. Blend everything with the water for 1 minute or until there are no large solid remains.

Finally, serve and enjoy this wonderful drink.

Did you like this post? You can find more juice recipes here.