Apple and Oat Smoothie

Want to know how to make a delicious apple and oat smoothie? Then, you’re in the right place.

This drink is very easy to prepare. Here’s the step by step explanation.

Equipment

Before starting we’ve to make sure that we’ve the following at home:

• A blender.
• A knife.
• Our favorite cup.

Ingredients

We need the following ingredients:

• 1 apple without its core.
• 1 tablespoon of soaked (optional) oats.
• 250 ml or a cup of water.

Recipe: Apple and oat smoothie

As we said before, the recipe is very easy to make.

1. First, soak the oats in a cup filled with water for 6 to 8 hours (optional). This will make them easier to digest.
2. Then, cut the apple into pieces to remove its core. Be careful when handling sharp tools!
3. When the above is ready, put all the ingredients in the blender and process them until no large visible solids remain.
4. As a last step, you just have to serve and enjoy this wonderful drink.

Did you like this post? You can find more juice recipes here.