Papaya and Flax / Chia Seed Smoothie

Papaya and flax / chia seed smoothie is high in fiber. Therefore, it may help with hemorrhoids, for example. Plus, it’s made with just 2 key ingredients!

Do you want to make it today? Here’s a step-by-step guide.

Equipment

• Blender.
• A cup.
• A knife.

Ingredients

• A cup of peeled papaya without seeds.
• 1 tablespoon of soaked (optional) flax or chia seeds.
• A cup (250 ml) of water.

Recipe: Papaya and flax / chia seed smoothie

1. To begin, we’re going to put the seeds in a cup with water and wait for about 6 to 8 hours for them to soften. Although this is optional, it’ll make our smoothie easier to digest.
2. Then, we need to cut a portion of papaya equal to the capacity of a cup, carefully remove its peel and seeds with the help of a knife.
3. Next, put the ingredients in the blender and process them for about 30 seconds or until the smoothie reaches the right consistency.
4. Finally, serve the result in your favorite cup.

Did you like this recipe? You can learn more about juices for hemorrhoids here.