Pineapple, Apple, Celery, Oat and Orange Smoothie

Are you looking for a detox recipe to cleanse the kidneys? Then, pineapple, apple, celery, oat and orange smoothie may be the one for you.

This drink is loaded with antioxidants, omega-3 fatty acids and water, among other nutrients.

Here’s the step-by-step explanation.

Tools

Necessary:

• A blender.
• Knife.
• A cup.

Optional:

• Glass or cup.
• A spoon.
• A strainer or filter.
• Citrus squeezer.

Ingredients

• 2 peeled pineapple slices.
• 1 apple without its core.
• 1 stick of celery.
• 2 tablespoons of soaked (optional) oats.
• The juice of an orange.
• 1 cup or 250 ml of water.

Recipe: Pineapple, apple, celery, oat and orange smoothie

1. First, put the 2 tablespoons of oats in a cup with water and wait for about 2 to 8 hours. Although this is optional, it’ll make this ingredient easier to digest. Then, filter / strain the oats and continue with the recipe.
2. When the above is ready, rinse all the remaining ingredients to eliminate bacteria and possible dirt residues.
3. Then, cut the 2 pineapple slices and carefully remove their peel with the help of a knife. On the other hand, cut the apple to remove its core and extract the juice from the orange with the help of a citrus squeezer or by hand, making sure that no seeds are left in its liquid.
4. Finally, put it all (including the cup of water) in the blender and process it until it reaches the right consistency.

And that’s it! Now you know how to make this wonderful drink at home.