Turmeric, Orange, Lemon, Carrot and Apple Juice

Turmeric, orange, lemon, carrot and apple juice may help prevent or improve circulation problems. Plus, it’s delicious.

Do you want to prepare it? If so, here’s the recipe step by step.

Tools

• Blender or juicer.
• A knife.
• A cup.
• Spoon.
• A vegetable peeler (optional).
• Citrus squeezer (optional).

Ingredients

• 1 small carrot.
• 1 lemon.
• If you use a blender, one cup (250ml) of water.
• 1 small orange. Preferably seedless.
• 1 small apple.
• A teaspoon of turmeric.

Recipe: Turmeric, orange, lemon, carrot and apple juice

1. Peel, cut and rinse the carrot.
2. Cut and squeeze the lemon.
3. Peel and cut the orange, taking care not to leave large white parts. If there are seeds, remove them.
4. Rinse and core the apple.
5. Blend everything with the turmeric and the water for about 90 seconds. In case you use a juicer, the cup of water is not necessary and you can add a pinch of turmeric at the end.

That’s all! Now you know how make this wonderful drink.

If you found this recipe useful, you can learn more about juicing here.