Strawberry, Almond and Coconut Smoothie

Strawberry, almond and coconut smoothie is loaded with antioxidants and key nutrients to promote brain health.

And best of all, it’s very easy to prepare.

Tools

• A blender.
• Knife (optional).
• A cup or glass.

Ingredients

• 1 cup of strawberries without leaves.
• 4 shelled and soaked (optional) almonds.
• A cup (250 ml) of coconut water.

Recipe: Strawberry, almond and coconut smoothie

We only have to follow 4 steps.

1. To begin, put the almonds in a cup full of water and wait about 8 hours. This makes the drink easier to digest.
2. Then, rinse the strawberries and remove the leaves with your hands or a knife.
3. Then, blend the coconut water, the soaked almonds and the strawberries until smooth.
4. Finally, serve the smoothie and enjoy!

To note: The recipes we share must be accompanied by a diet and habits to achieve your health goals.

Did you like this recipe? You can find more brain and memory juices here.