Kale, Spinach, Cucumber, Lemon and Grape Juice

Do you want to make a delicious kale, spinach, cucumber, lemon and grape juice? If so, you’re in the right place.

This drink is delicious and healthy. Among its benefits, it may boost the immune system.

Next, the recipe.

Tools

• Blender or juicer.
• A knife.
• A cup.
• Citrus squeezer (optional).

Ingredients

• 1 kale leaf.
• A handful of spinach.
• ½ cucumber.
• The juice of 1 lemon.
• 1 cup of grapes.
• 250 ml or 1 cup of water.

Recipe: Kale, spinach, cucumber, lemon and grape juice

The procedure is very easy.

1. First, it’s important to wash / rinse the ingredients. Especially the green leafy ones like kale and spinach.
2. Then, cut half a cucumber, cut the lemon in half and extract its juice with your hands or with the help of a citrus squeezer, always ensuring that no seeds are left in the liquid.
3. When the above is ready, put everything in the blender or juicer and process it. If you use a juice extractor, you probably won’t need to include the cup of water.
4. Finally, serve the preparation in your favorite cup.

If you found this recipe useful, you can learn more about juices to boost defenses here.