Date, Banana, Avocado and Milk Smoothie (455 Kcal)

Date, banana, avocado and milk smoothie is easy to make, tasty, nutritious and loaded with calories.

This recipe may help in weight gain diets.

Next, we begin with the recipe.

Tools

It’s essential to have the following at hand.

• Blender.
• A cup.
• A knife.

Ingredients

There’re the ingredients.

• 2 dates without stone.
• 1 peeled banana.
• 1 avocado without the seed.
• One cup (244 ml) of milk.

Recipe: Date, banana, avocado and milk smoothie

This recipe has only 4 steps.

1. First, remove the stone from the dates with a knife, put them in the cup covered with water and wait about 2 hours. Although this is optional, it makes the smoothie easier to digest.
2. Next, peel the banana.
3. On the other hand, cut the avocado in half, remove its center and peel it carefully with the knife.
4. Finally, blend all the ingredients and serve the drink in your favorite cup.

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