Date, Banana, Avocado and Milk Smoothie (455 Kcal)

Date, banana, avocado and milk smoothie is easy to make, tasty, nutritious and loaded with calories.

This recipe may help in weight gain diets.

Next, we begin with the recipe.

Tools

It’s essential to have the following at hand.

• Blender.
• A cup.
• A knife.

Ingredients

There’re the ingredients:

• 2 dates.
• 1 banana.
• 1 avocado.
• 1 cup of milk.

Recipe: Date, banana, avocado and milk smoothie

This recipe has only 4 steps.

1. Pit the dates.
2. Peel and slice the banana.
3. Peel, pit, and slice the avocado.
4. Blend everything with milk for 1 minute.

Optional: You can soak the dates for 6 to 8 hours for easier digestion.

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