Chard, Banana and Coconut Water Smoothie

Chard, banana and coconut water smoothie combines fiber, calcium and more nutrients that may help during pregnancy. In addition, it’s delicious and easy to prepare.

Do you want to try this recipe at home? Here’s how to make it.

Tools

• A blender.
• Knife (optional).
• A cup.

Ingredients

We need a few ingredients:

• 1 chard leaf without the stem.
• 1 peeled banana.
• A cup of coconut water.

Recipe: Chard, banana and coconut water smoothie

1. To begin with, it’s key to rinse the banana and, especially, the chard. Remember that green leaves may hide many microbes and dirt.
2. Then, remove the chard stem with the help of a knife and peel the banana.
3. Finally, blend all 3 ingredients until smooth and serve the drink in your favorite cup. If necessary, add a little water and blend again.

To keep in mind: This smoothie and most of the ones we share should be accompanied by a diet and habits according to each person and stage of life.

Did you like this post? You can see more information and juices for pregnancy here.