Chard and Apple Juice

Chard and apple juice is light and easy to make. In addition, it’s high in fiber, among other nutrients.

Do you want to know how to make it? Here’s the detailed explanation.

Tools

First of all, it’s important that you’ve a few things close by.

• Juicer or blender.
• A knife.
• A cup or glass.

Ingredients

Here are all the ingredients we will use.

• 1 chard leaf.
• 1/2 apple.
• In case of using a blender, 1 cup (250ml) of water.

Recipe: Chard and apple juice

As we said at the beginning, the preparation is very simple. We only have to follow the next steps:

1. First, remove the chard stem and rinse the leaf. There may be a high concentration of microbes and dirt here.
2. Rinse, core and chop 1/2 apple.
3. When the above is ready, blend or process everything with an extractor. If you use a blender, add the cup of water.

Finally, serve the juice in your favorite cup or glass.

Did you like this post? You can find other juice recipes here.