Blueberry and Chia / Flax Seed Smoothie

Blueberry and chia / flax seed smoothie is a great combination of antioxidants and fiber. Plus, it’s delicious.

Among its benefits, it may promote stomach health.

Do you want to make this recipe? It’s very easy.

Tools

• Blender.
• A spoon.
• A cup or glass.

Ingredients

• 1 cup of blueberries.
• 1 tablespoon of chia or flax seeds.
• 1 cup (250ml) of water.

Recipe: Blueberry and chia / flax seed smoothie

1. Rinse the blueberries.
2. Blend everything with the water for 1 minute.

Optional: you can soak the seeds for 6 to 8 hours to make them more digestible.

If you found this recipe useful, you can find more information and juices for gastritis here.