Berry, Peanut and Milk Smoothie (377 Kcal)

Berry, peanut and milk smoothie is easy to make and delicious. Plus, it’s loaded with antioxidants and more nutrients.

Due to its high caloric content, it may help you start the day with a boost of energy.

The recipe’s pretty quick.

Tools

First of all, it’s essential to have the following nearby:

• A cup or large glass.
• A blender.

Ingredients

As for the ingredients, we need the following:

• 1 cup of berries (such as blueberries, raspberries or strawberries).
• A handful (30 g) of roasted and shelled peanuts.
• 1 cup of milk.

Recipe: Berry, peanut and milk smoothie

As we said before, this recipe’s very simple.

1. First, put the berries, the peanuts and the milk in the blender jar and process it all until the smoothie’s ready. If necessary, add a little water and blend again.
2. Then, pour the drink into a large glass or cup.

That’s it! Now you know how to make this tasty smoothie in minutes.

Did you like this recipe? We’ve more weight gainer shakes here.