Blueberry and Chia / Flax Seed Smoothie

Blueberry and chia / flax seed smoothie is a great combination of antioxidants and fiber. Plus, it’s delicious.

Among its benefits, it may promote stomach health.

Do you want to make this recipe? It’s very easy.

Tools

• Blender.
• A spoon.
• A cup or glass.

Ingredients

• 1 cup of blueberries.
• 1 tablespoon of chia or flax seeds.
• A cup (250 ml) of water.

Recipe: Blueberry and chia / flax seed smoothie

1. First of all, put the chosen seeds (chia or flax) in a cup / glass, cover them with water and let them soak for 6 to 8 hours. This makes them easier to digest.
2. Then, rinse the blueberries until they’re clean.
3. Next, put all the ingredients in the blender jar and process them for about 35 seconds or until the smoothie reaches the desired consistency. If necessary, add more water and blend again.
4. Finally, serve the result in your favorite cup and enjoy it!

If you found this recipe useful, you can find more information and juices for gastritis here.