7 Juices for the Pancreas: Easy Recipes and More

Are you looking for juices for the pancreas? Here we show you some simple recipes and more important information on the subject.

Simply put, the pancreas helps process sugar and digest food. Therefore, diseases in this organ may lead to various health problems such as diabetes.

Next, you’ll find light and nutritious juice recipes for a healthy pancreas to easily process them. These drinks are low in fat and loaded with antioxidant and anti-inflammatory substances.

If you’re interested, later we’ll tell you more about the ingredients and some tips to consider.

Juices for the pancreas: Recipes / Preparations

First, it’s highlighting some points to keep in mind:

• Juices don’t replace meals. Instead, they should be included in a diet that allows you to achieve your health goals.
• Wash all fruits and vegetables before processing.
• In case you want more liquid juices, add a little water.
• To process the foods, you can use a blender or a juicer / juice extractor.

On the other hand, you can start by drinking a different juice every morning and see how you feel. Thus, you’ll be incorporating different nutrients throughout the days.

Now, let’s start with the recipes!

Juices for the pancreas: Information on ingredients

Here’s why we’ve chosen the ingredients for the recipes above. But first, it’s important to understand a few points.

• Pancreatitis, or inflammation of the pancreas, is one of the best-known diseases of this organ and may have several causes. Excess pancreatic fat is one of them, and may lead to more serious health problems.
• Usually, patients with pancreatitis are advised to follow a low-fat diet with small meals.
• On the other hand, research suggests that fruits and vegetables may reduce the risk of pancreatic cancer. It’s worth mentioning that these foods contain several antioxidant and anti-inflammatory substances.
• Also, according to a study, high sugar intake could increase the chances of pancreatic cancer.

Considering the above, the ingredients of the recipes are low in fat and sugar. In addition, the juices don’t include added sugar, so they may be easy for the pancreas to process.

Fat: recommended intake and quantities in juices for the pancreas

For a low-fat diet, experts recommend that 30% (or less) of the calories consumed daily come from fat. That is, a 2,000-calorie daily diet would include no more than 600 (or about 67 g) of this substance.

On the other hand, if a food has 3 grams or less of fat per 100 calories, it’s usually considered low in fat.

Here’s a table with the quantities of fat and calories in the ingredients, according to the United States Department of Agriculture (USDA).

INGREDIENT	FAT (g)	CALORIES (kcal)
Broccoli – Cup (91 g)	0.34	31
Carrot – Unit (61 g)	0.15	25
Celery – Stalk (40 g)	0.07	6
Lettuce – Cup (35 g)	0.05	5
Beet – Unit (80 g)	0.14	34
Apple – Unit (200 g)	0.34	104
Strawberry – Cup (150 g)	0.45	48
Lemon juice – Unit (48 g)	0.12	11
Papaya – Cup (165 g)	0.43	71
Orange – Unit (154 g)	0.19	72
Cucumber – Unit (200 g)	0.22	30
Spinach – Cup (30 g)	0.12	7
Raspberries – Cup (150 g)	0.98	78
Blackberries – Cup (150 g)	0.74	65

More key tips

Next, some general recommendations that may help treat or prevent pancreatic problems.

• Quit smoking: You can see a study about this here.
• Avoid excessive alcohol intake: Depending on the type of disease, the doctor may recommend to stop drinking alcohol completely.
• Keeping the body hydrated: This is important for overall health. Also, it’s worth pointing out that pancreatic inflammation may cause dehydration.
• Follow a healthy diet: As we said before, low-fat diets are often recommended for people with pancreatitis. Ideally, you should visit a nutritionist and follow a proper diet for your body.
• Exercising regularly: A 2014 study shows this may help people with pancreatic cancer. In addition, evidence shows that physical activity helps to reduce fat deposits and improve general health.
• Remedies, supplements and treatments: The pancreas may be affected by different diseases associated with a variety of causes and treatments. You should consult your doctor before starting any treatment and have regular medical check-ups to detect possible health problems in time.

Juices for the pancreas: Information to keep in mind

If you experience symptoms of discomfort or allergy after consuming any of the drinks or foods in this article, you should you stop doing so and visit your doctor.

Our opinions don’t replace those of a qualified healthcare professional.

We’ve taken all nutritional data from USDA.

If you found this article useful, you may also like our juices to lose weight, lower sugar or reduce cholesterol.

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