Date, Banana and Oat Smoothie

Date, banana and oat smoothie is great to start the day with a good dose of energy. Plus, it’s delicious.

Do you want to know how to make it in a few minutes? Here’s the detailed explanation.

Tools

First, you should make sure you’ve the following at home:

• A blender.
• A knife (optional).
• Your favorite cup.

Ingredients

All the ingredients we’ll use are:

• 2 dates.
• 1 banana.
• 1 tablespoon of oats.
• 1 cup of water.

Recipe: Date, banana and oat smoothie

For the preparation, we’ve to follow 3 steps:

1. Pit the dates.
2. Peel and chop the banana.
3. Blend everything with the water for about 60 seconds.

Optional: You can soak the oats and dates for 6 to 8 hours for a more digestible result.

Would you like to learn more recipes? We’ve other energy shakes here.